Week 31/08/2026 · Dietario

Select a meal to swap it. Portion guidance is shown for every family member; locked meals stay unchanged when regenerating.

Meal

31 Aug

01 Sep

02 Sep

03 Sep

04 Sep

05 Sep

06 Sep

Lunch

Dinner

This week's energy

Planned menu 42549 kcal

Target: 46480 kcal / week

Ada 11508 kcal · 93%

Alan 12536 kcal · 93%

Grace 9020 kcal · 95%

Smoke 9485 kcal · 85%

Weekly balance

Distribution across every non-skipped meal.

Protein2359 g · 22%

Carbs5077 g · 48%

Fat1423 g · 30%

Fiber670 g

Menu adequacy by member

For the 80% of daily energy covered by configured meals.

Reference ranges: protein 10–35%, carbs 45–65%, fat 20–35% of energy, and fiber 14 g per 1,000 kcal.

Ada5/5 in range

Energy 11509 kcal target 12320 kcal In range Protein 22% In range Carbs 48% In range Fat 30% In range Fiber 181 g target 173 g In range

Alan5/5 in range

Energy 12536 kcal target 13440 kcal In range Protein 22% In range Carbs 48% In range Fat 30% In range Fiber 197 g target 188 g In range

Grace5/5 in range

Energy 9020 kcal target 9520 kcal In range Protein 22% In range Carbs 48% In range Fat 30% In range Fiber 140 g target 133 g In range

Smoke4/5 in range

Energy 9485 kcal target 11200 kcal Low Protein 22% In range Carbs 48% In range Fat 30% In range Fiber 152 g target 157 g In range

31 Aug

Lunch Locked

Dinner

01 Sep

Lunch Skipped

Dinner

02 Sep

Lunch

Dinner

03 Sep

Lunch

Dinner

04 Sep

Lunch

Dinner

05 Sep

Lunch

Dinner

06 Sep

Lunch

Dinner