Week 31/08/2026 · Dietario

Click a meal to change it immediately. Portion guidance is shown for every family member; locked meals stay unchanged when regenerating.

Meal

31 Aug

01 Sep

02 Sep

03 Sep

04 Sep

05 Sep

06 Sep

Lunch

Dinner

This week's energy

Planned menu 46793 kcal

Target: 46480 kcal / week

Ada 12440 kcal · 100%

Alan 13468 kcal · 100%

Grace 9744 kcal · 100%

Smoke 11141 kcal · 99%

Weekly balance

Distribution across every non-skipped meal.

Protein: 2605 g · 22%
Carbs: 5569 g · 48%
Fat: 1567 g · 30%
Fiber: 721 g

Menu adequacy by member

For the 80% of daily energy covered by configured meals.

Reference ranges: protein 10–35%, carbs 45–65%, fat 20–35% of energy, and fiber 14 g per 1,000 kcal.

Ada5/5 in range

Energy 12440 kcal target 12320 kcal In range Protein 22% In range Carbs 48% In range Fat 30% In range Fiber 193 g target 173 g In range

Alan5/5 in range

Energy 13468 kcal target 13440 kcal In range Protein 22% In range Carbs 48% In range Fat 30% In range Fiber 208 g target 188 g In range

Grace5/5 in range

Energy 9744 kcal target 9520 kcal In range Protein 22% In range Carbs 48% In range Fat 30% In range Fiber 148 g target 133 g In range

Smoke5/5 in range

Energy 11141 kcal target 11200 kcal In range Protein 22% In range Carbs 48% In range Fat 30% In range Fiber 172 g target 157 g In range

31 Aug

Lunch

Dinner

01 Sep

Lunch

Dinner

02 Sep

Lunch

Dinner

03 Sep

Lunch

Dinner

04 Sep

Lunch

Dinner

05 Sep

Lunch

Dinner

06 Sep

Lunch

Dinner